Yoga, Coaching and Real-Life Resilience book today
Drop in
£8
A practical, down-to-earth session combining yoga and mindfulness to help you build stronger physical and mental foundations. It’s ideal for beginners, and perfect for anyone wanting to improve their wellbeing, boost performance in sport or everyday life, and feel more balanced and in control.
The focus is simple: steady movement, calm breathing and useful tools you can take away and use whenever you need them. No pressure, no expectations and absolutely no need to be flexible or experienced — just real support and real progress at your own pace.
You’ll be joining a friendly, welcoming group who support each other and enjoy learning in a relaxed, encouraging environment.
If you’d like more information or want to book a place, just get in touch — we’d be happy to welcome you in.
Membership
£27
Save time and money by joining our monthly membership. It’s designed to support busy lifestyles and changing schedules, giving you consistent wellbeing without the stress. Cancel anytime, completely hassle-free.
The Reset
Coming soon!
Practical tools to help you find balance, build resilience and reset your nervous system.
The Reset is a practical and grounded course designed to help you understand stress, regulate your nervous system and build lasting resilience.
Rooted in real-world experiences, it combines science-based learning with private yoga sessions, breath work and proven stress management techniques.
You’ll leave with a clear understanding of how stress works and the practical tools to manage it — not just in theory, but in your daily life.
Workplace / Education
I genuinely believe yoga doesn’t just strengthen the body and calm the mind — it also shapes our behaviours and how we show up in everyday life. Through my work, I’ve supported emotionally heightened and stressed adults and children, giving them practical tools to manage pressure and feel more in control.
I offer holistic support and behavioural interventions for students, along with stress and mental resilience sessions for adults. Everything is designed to be straightforward, supportive and effective — helping real people build calmer habits, stronger foundations and healthier ways of coping.