To help support, body, mind and behaviours.

MH Yoga & Coaching was created with one clear aim: to help real people build confidence, stress resilience and a calmer way of living. My focus is practical, down-to-earth support, simple tools that actually work in everyday life. Whether someone comes to me for yoga for stress, mindset coaching or a blend of both, the aim is always the same: to improve their wellbeing in a way that feels achievable and sustainable.

My approach is shaped by years of lived experience and professional practice in wellbeing, mental fitness and coaching. I know what it’s like to feel overwhelmed, burnt out or stuck in cycles that don’t serve you. That’s why I keep everything straightforward and relatable. No jargon, no pressure, no need to be flexible or perfect just real movement, honest coaching and space to breathe.

Everything I deliver is grounded in helping people manage stress, improve focus and strengthen their mental and physical wellbeing. Whether you’re looking to boost workplace wellbeing, manage daily pressures or rebuild your confidence, I design every yoga class and coaching session to meet you where you are. My work combines calm, structure and accountability, giving you the support you need to move forward.

I work with individuals and organisations across Leicestershire and beyond, offering yoga sessions, coaching programmes and stress resilience training that fit real life. My aim is always to help you feel stronger, clearer and more capable on and off the mat.

MH Yoga & Coaching isn’t just a service; it’s a supportive community built on clarity, encouragement and consistent progress. If you’re ready to improve your wellbeing and take positive steps at your own pace, you’re in the right place. I’m here to guide you, challenge you when needed, and help you build the resilience and confidence you deserve.