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Drop in
£8
Drop-In Regulation & Movement Sessions
These drop-in sessions offer a practical, structured approach to movement and breathwork for people who want usable flexibility, mobility and mental steadiness — without performance, spiritual framing or emotional offloading.
Sessions focus on:
improving joint mobility and functional flexibility
reducing physical tension from work and daily stress
regulating the nervous system through breath-led movement
building composure and focus under pressure
This is not a relaxation class and not therapy.
It is applied practice designed to support how you move, think and respond in real life.
Drop-in sessions are suitable for:
men, women and professionals who prefer a straightforward, no-nonsense approach
people new to yoga or returning after time away
anyone wanting practical tools for stress and pressure management
No prior yoga experience is required.
Sessions are grounded, accessible and focused on results that transfer beyond the mat.
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Membership
£27
Save time and money by joining our monthly membership. It’s designed to support busy lifestyles and changing schedules.
Cancel anytime, completely hassle-free.
The Reset
Contact for info!
Regulation Training for Schools and Organisations
The Reset is a structured regulation programme designed to support behaviour, focus and decision-making under pressure in schools and professional environments.
It uses practical movement and breathwork to help individuals reset their nervous system, improve physical regulation, and return to learning or work in a calmer, more controlled state.
This is not therapy and not emotional processing.
It is a skills-based intervention focused on capacity, composure and behavioural stability.
The Reset is used to:
reduce escalation and dysregulation
support emotional and behavioural control
improve focus and readiness to learn or work
aid recovery after high-stress or high-conflict situations
support staff wellbeing without emotional offloading
Sessions are structured, repeatable and designed to integrate safely within existing school or organisational systems.
How It Works
The Reset combines:
breath-led movement
physical grounding and posture
simple regulation techniques
clear transitions back to learning or work
The approach is calm, contained and appropriate for use in:
secondary schools
alternative provision
pastoral and inclusion settings
staff wellbeing and professional environments
All delivery is safeguarding-aware, age-appropriate and professional.
Who The Reset Is For
The Reset is suitable for:
pupils who struggle with regulation under pressure
staff working in emotionally demanding roles
teams operating in high-stress environments
schools seeking practical, non-therapeutic wellbeing support
No prior experience is required.
Participation is based on engagement, not disclosure.
A Practical Intervention, Not a Wellbeing Trend
The Reset does not rely on:
emotional sharing
counselling language
mindfulness theory
lifestyle wellbeing framing
It provides clear, embodied regulation tools that support behaviour, learning and professional functioning in real-world settings.