Yoga, wellbeing & Stress Resilience in Leicestershire

Find Your Reset — Strength for the Real

Life doesn’t slow down. Between work, family, and everything in between, it’s easy to lose balance and feel like you’re just getting through the days. At MH Yoga & Coaching, we help individuals and organisations rebuild from the inside out — supporting your body, mind, and behaviours so you can handle whatever life throws at you.

Based in Coalville, Leicestershire, we offer a practical approach to well-being that cuts through the noise. No clichés. No unrealistic promises. Just honest, down-to-earth tools that work.

Through a blend of yoga, breathwork, and stress resilience coaching, you’ll learn how to regulate your nervous system, reset your focus, and build lasting physical and mental strength. Whether you’re a professional on the edge of burnout, a parent needing headspace, or simply someone ready to feel more in control we meet you where you are.

Our private yoga sessions, group classes, and The Reset courses are designed to help you find calm, clarity, and confidence again. With clear structure and genuine care, we’ll help you create habits that actually last.

This is about more than just movement it’s about resilience, balance, and purpose.
Working with individuals, organisations and educational settings. Discover your reset with MH Yoga & Coaching. For more information or to hear more about what we offer please, get in touch.